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Tofu Bhurji | Easy and Healthy Indian Scramble Recipe

This tofu bhurji is a quick and healthy twist on a classic Indian dish.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Brunch, Dinner, Lunch, Snack
Cuisine: Indian
Servings: 3
Author: Vik Hebbar

Ingredients

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 medium onion diced
  • 3 chilies minced
  • 1 inch ginger minced
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 2 tsp soy sauce
  • 1 block silken tofu
  • 1/4 tsp black pepper
  • salt to taste
  • 1/8 cup cilantro chopped

Instructions

  • Remove tofu from container and drain out excess liquid.
  • Heat oil in pan (I use nonstick for this) over med-high heat until shimmering, add cumin seeds until sputtering.
  • Add onions and black pepper to pan, stir occasionally and cook until onions are translucent and barely browned, about 5 minutes.
  • Add chilies, ginger, and tomatoes to pan and mix well. Cook until tomatoes are softened, about another 5 minutes.
  • Add turmeric, garam masala, and soy sauce and mix well.
  • Dump tofu into pan, and gently break up and fold tofu until everything is evenly mixed together. Check for seasoning and add salt if necessary. Garnish with cilantro and serve.

Notes

Macros per serving: 8g protein, 8g fat, 9g carbohydrates (2g fiber); 151 calories