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chocolate kefir smoothie
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Chocolate Kefir Protein Smoothie Recipe

Super simple and delicious protein smoothie that provides a variety of nutrients, prebiotics and probiotics that will get you up and at em.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Breakfast
Cuisine: shake, Smoothie
Keyword: probiotics, protein, quick
Servings: 1
Calories: 314kcal

Equipment

  • High speed blender Vitamix or similar

Ingredients

  • 1 scoop protein powder 33g
  • 1/2 cup kefir
  • 1/4 cup water
  • 4 almonds
  • 1/2 apple
  • 1/2 banana

Instructions

  • Put apple, banana, almonds, kefir, water, and protein powder in a blender; I use Vega Protein & Greens powder
  • Blend until smooth and no chunks or debris remain
  • Pour into a glass and chug.

Notes

Macros per serving: 27g protein, 42g carbohydrates (7g fiber), 5g fat; 314 calories